Seated Forward Bend Pose

Seated Forward Bend, deeply stretches the spine and hamstrings while calming the mind. It also aids digestion and promotes flexibility, making it essential for relaxation and wellness.

Seated, Forward Bend, Stretch, Level: BeginnerTrue Naked YogaOctober 9, 2024Hips, Hamstrings, Calves, Spine

Standing Split Pose

Standing Split Pose uniquely emphasizes hamstring flexibility and balance without gravity assistance. It engages muscles to lift one leg skyward, deepening the stretch and enhancing overall strength, making it a dynamic addition to your yoga practice.

Inversion, Forward Bend, Standing, Balancing, Level: IntermediateTrue Naked YogaApril 4, 2024Hamstrings, Hips, Quads, Core, Psoas

Warrior I Pose

Explore the transformative benefits of Warrior I, renowned for its strength-building qualities and grounding nature. Enhance physical resilience and foster inner courage with this foundational posture.

Level: Beginner, Standing, BalancingTrue Naked YogaMarch 9, 2024Legs, Hips, Core, Where to Start - 2, Back, Feet

Bird of Paradise Pose

Explore the grace and strength of Bird of Paradise Pose, blending flexibility and balance while symbolizing freedom and empowerment.

Standing, Balancing, Level: IntermediateTrue Naked YogaFebruary 23, 2024Hips, Legs, Core, Groin

Head-to-Knee Pose

Janu Sirsasana aka Head-to-Knee Pose is renowned for its deep stretch to the hamstrings and spine. This seated yoga pose promotes flexibility, aids digestion, and offers a calming effect on the mind.

Seated, Forward Bend, Level: BeginnerTrue Naked YogaFebruary 3, 2024Hips, Hamstrings, Quads, Shoulders

Reclined Pigeon Pose

Supta Kapotasana, the Reclining Pigeon Pose is renowned for deep hip opening and lower back relief. Enhance flexibility and embrace emotional release with this holistic yoga posture.

Reclined, Level: Beginner, Hip Opener, SupineTrue Naked YogaJanuary 25, 2024Lower Back, Hips, Glutes, Quads

Legs Up the Wall (Waterfall) Pose

Legs Up the Wall Pose, or Waterfall Pose, is a rejuvenating yoga posture with numerous benefits for relaxation and circulation. This gentle inversion promotes calm and balance in your yoga practice.

Reclined, Level: Beginner, Restorative, InversionTrue Naked YogaDecember 1, 2023Legs, Feet, Chest, Back, Hips, Neck

Happy Baby Pose

Happy Baby Pose aka Ananda Balasana is a soothing yoga posture that relieves lower back tension and enhances hip flexibility. Enjoy a playful, stress-relieving stretch in this delightful yoga asana.

Hip Opener, Level: Beginner, Supine, ReclinedTrue Naked YogaSeptember 2, 2023Hips, Lower Back, Hamstrings

Half Pigeon Pose

Half Pigeon Pose aka Ardha Kapotasana is a deep, multi-tasking hip opener that increases the range of motion in the hip flexors, outer hips, glutes, and even helps to relieve back pain.

Seated, Hip Opener, Level: IntermediateTrue Naked YogaSeptember 2, 2023Hips, Glutes, Groin, Knees, Lower Back, Quads

Bound Angle Pose / Butterfly Pose

Butterfly Pose or Bound Angle Pose, offers a serene and introspective hip-opening experience that enhances flexibility and inner tranquility.

Hip Opener, SeatedTrue Naked YogaAugust 12, 2023Hips, Groin, Inner Thighs

Standing Forward Bend

Standing Forward Bend aka Uttanasana is a beginner-friendly forward fold that opens up the hips, hamstrings, and back, while also bringing a sense of tranquility to the mind and nervous system.

Forward Bend, Level: Beginner, StandingTrue Naked YogaApril 21, 2023Back, Hamstrings, Calves, Hips, Knees, Thighs

Three-Legged Downward Dog Pose

Three-Legged Downward Facing Dog Pose, is a variation of the classic Downward Dog that offers an extra challenge to your core, shoulders, and legs. Learn how in 7 easy steps.

Inversion, Forward Bend, Level: Intermediate, Hip OpenerTrue Naked YogaMarch 22, 2023Arms, Shoulders, Back, Hamstrings, Calves, Legs, Hips, Chest

King Pigeon Pose

King Pigeon Pose, also known as Mermaid Pose or Eka Pada Rajakapotasana, is a popular yoga posture that combines deep hip opening and backbending.

Backbend, Level: Advanced, SeatedTrue Naked YogaMarch 17, 2023Shoulders, Spine, Chest, Hips, Glutes

Tree Pose

Tree Pose aka Vrksasana is a beginner-friendly one-legged balancing asana that cultivates mindfulness and focus.

Standing, Balancing, Level: BeginnerTrue Naked YogaMarch 10, 2023Hips, Spine, Legs, Core

Extended Puppy Pose

Extended Puppy Pose aka Uttana Shishosana is simultaneously a backbend and a forward fold, and is great to lengthen the spine and calm the mind.

Backbend, Forward Bend, Level: BeginnerTrue Naked YogaJuly 13, 2022Spine, Chest, Shoulders, Hips

Wide-Legged Forward Bend

Wide-Legged Forward Bend aka Prasarita Padottanasana is a life-changing forward fold that stretches and strengthens the back of the legs and lengthens the spinal column at the same time.

Inversion, Forward Bend, Level: Beginner, StandingTrue Naked YogaJuly 13, 2022Back, Hamstrings, Calves, Spine, Hips

Half Lord of the Fishes Pose

Half Lord of the Fishes Pose aka Ardha Matsyendrasana is an intermediate seated spinal twist that is both restorative and energizing.

Level: Intermediate, Spinal Twist, Hip OpenerTrue Naked YogaJuly 12, 2022Spine, Back, Hips, Shoulders

Eagle Pose

Eagle Pose aka Garudasana is an intermediate standing balancing pose that opens the back and shoulders, while strengthening the legs and hips.

Warrior II Pose

Warrior II Pose aka Virabhadrasana II is a continuation in the Warrior series. It utilizes the majority of muscle groups and requires a tremendous amount of focus to keep your form aligned properly.

Level: Beginner, StandingTrue Naked YogaJuly 1, 2022Shoulders, Legs, Hips, Core, Where to Start - 2

Triangle Pose

Triangle Pose aka Trikonasana is a beginner-friendly standing pose that is an essential building block towards achieving more challenging postures.

Level: Beginner, StandingTrue Naked YogaDecember 14, 2021Hips, Knees, Thighs, Hamstrings, Shoulders, Where to Start - 2

Yoga Pose & Skills Guide

Welcome to our step-by-step yoga pose & skill guide! Learn each asana’s benefits, target areas, and modifications with an unobstructed view of the human body in each pose. Namaste.