Welcome!

Starting out on your Naked Yoga journey can be overwhelming. Whether you’re a total yoga newbie or a seasoned expert, it can feel a bit daunting as you venture into practicing naked. But don’t be intimidated by all the Sanskrit words and poses with funky names. With our ever expanding library of videos, we have everything you need to help you along every step of the way.

1. Getting Back to Basics

These beginner-friendly programs will teach you some of the basics, including proper form and technique. Try your hand at some easy flows to get your bearings before moving on. 

2. Try These Gentle Flows Next

Once you’ve mastered the basics, you can confidently try these slightly more challenging programs and poses, which focus on building your strength, flexibility, and balance as you become more familiar with yoga flows.

3. Level-Up Your Practice

Now that you’re a bit more comfortable with basic flows, start working on building your core strength, flexibility, and balance to prepare yourself for more challenging programs. 

4. Build Your Muscles

Advancing in your yoga practice requires a surprising amount of strength. These muscle-building programs will help you achieve more challenging yoga poses with ease.

5. Burn Calories

Once you’re ready for more intense yoga flows, try these sweat-inducing programs to give you more energy, better sleep, and longer endurance.

6. Refine Your Advanced Practice

Now that you’ve built your strength, flexibility, mobility, and endurance, you can move on to these advanced programs. They’ll help you perfect your technique for some of the most challenging yoga poses, such as inversions, backbends, and splits.

7. Wind Down

Now that you’ve fully exhausted yourself with all this yoga practice, wind down with some of our more relaxing yoga videos and meditations, perfect for every level.