Yogalates for Beginners with CC

Yogalates for Beginners with CC

$0.00

Welcome to Yogalates for Beginners featuring CC! Follow along as she guides you through a series of intro-level Sun Salutations and core-strengthening Pilates exercises during this 30-minute program. Build muscle while stretching out the entire body with this well-rounded flow. All you need is a mat and yourself.

Namaste!

This program will help you:

  • Build core strength and tone muscles

  • Increase flexibility and mobility

  • Burn calories and fat

Add To Cart
 

Level: Beginner

Length: 30 mins

Yogini: CC

Welcome to Yogalates for Beginners featuring CC! Follow along as she guides you through a series of intro-level Sun Salutations and core-strengthening Pilates exercises during this 30-minute program. Build muscle while stretching out the entire body with this well-rounded flow. All you need is a mat and yourself.

Namaste!

This program will help you:

  • Build core strength and tone muscles

  • Increase flexibility and mobility

  • Burn calories and fat

Benefits of nude yoga include:

  • enhanced mind-body-spirit connection

  • increased sense of confidence

  • improved body positivity

Video features:

  • expertly designed yoga flows by certified yoga instructors

  • detailed, voice coached lessons

  • beautiful cinematography shot in 4k resolution

 
Spinal Mobility Flow with Ashe

Spinal Mobility Flow with Ashe

$0.00
Bedtime Yoga for Stress Relief with Marie

Bedtime Yoga for Stress Relief with Marie

$0.00
7 Yoga Poses to Alleviate Stress & Anxiety with Indi

7 Yoga Poses to Alleviate Stress & Anxiety with Indi

$0.00
Beginner Wake Up Flow with Steph

Beginner Wake Up Flow with Steph

$0.00
Chair Yoga for Heel & Foot Care with Ashe

Chair Yoga for Heel & Foot Care with Ashe

$0.00