Welcome to Qigong for Lungs & Immunity with CC! Qigong (pronounced ‘chi-gong’) is a traditional Chinese practice that utilizes gentle movements to achieve different mental and physical health benefits. This all-levels Qigong sequence will help you to keep your immune and respiratory systems resilient and strong while also calming the mind and body. It’s perfect for incorporating into your daily routine, and you’ll only need a quiet space and yourself to do it.

This program will help you:

• Improve lung capacity and function

• Boost immunity and recovery

• Relieve stress and anxiety

See you there!

Welcome to Pranayama Breath Flow with CC! Pranayama is the yogic practice of controlling and focusing on the breath, which is great for detoxifying, calming, and grounding. This all-levels program will help to rejuvenate both the body and the mind with cleansing breathwork, energizing Vinyasas, and deep stretches. All you need is a yoga mat and yourself!

This video will help you:

• Calm the nervous system

• Release toxins and stagnant energy

• Increase flexibility throughout the body

Namaste!

Welcome to Evening Wind-Down Yoga with CC! This quick beginner-friendly flow will move you through a series of gentle stretches and restorative postures to soften the body and wind down after a long day. It’s the perfect way to ease the body and mind into a relaxing night of rest and relaxation. All you need is a yoga mat, and yourself! 

Namaste!

This video will help you:

• Gain flexibility throughout the body

• Relax tense muscles

• Calm the mind after stress

Welcome to Hamstring & Hips Flexibility Flow with CC! This 25-minute video will take you through a series of asanas that stretch out the lower body, improving flexibility and mobility in the hamstrings and hips. All you need for today’s practice is a yoga mat and yourself.

Namaste!

This video will help you:

• Stretch and strengthen the hamstrings and hips

• Increase flexibility, mobility, and balance

• Calm the body and mind

Welcome to Yoga For Libido & Better Sex featuring CC! This beginner-friendly program will move you through a series of poses and stretches aimed at increasing blood flow in the pelvis and increasing sexual energy throughout the body and mind. All you need is a yoga mat, and yourself!

Namaste!

This program will help you:

• Increase flexibility and blood flow in the pelvis

• Improve libido and stamina

• Build core strength

Welcome to Yogalates for Beginners featuring CC! Follow along as she guides you through a series of intro-level Sun Salutations and core-strengthening Pilates exercises during this 30-minute program. Build muscle while stretching out the entire body with this well-rounded flow. All you need is a mat and yourself.

Namaste!

This program will help you:

• Build core strength and tone muscles

• Increase flexibility and mobility

• Burn calories and fat

Welcome to Pilates for Beginners, featuring CC! This 20-minute program will introduce you to some of the basic movements and breathwork of the Pilates practice, all while building muscle and stretching out the body. Accessible for all levels of yogis, this Pilates program is the perfect strength-building exercise to pair with our more restorative yoga programs.

Namaste!

This program will help you:

• Tone and strengthen the core

• Improve flexibility and mobility

• Burn calories and fat

Escape into nature with CC as she immerses herself in a day of nude yoga in the mountains of Topanga. Surrounded by towering live oaks and bathed in dappled sunlight, she moves freely, feeling the earth beneath her toes and the quiet stillness of the wild. Far from the noise of the city, technology, and distraction, this shoot captures the pure essence of grounding—mind, body, and soul.