Hamstring & Hips Flexibility Flow with CC
Hamstring & Hips Flexibility Flow with CC
Welcome to Hamstring & Hips Flexibility Flow with CC! This 25-minute video will take you through a series of asanas that stretch out the lower body, improving flexibility and mobility in the hamstrings and hips. All you need for today’s practice is a yoga mat and yourself.
Namaste!
This video will help you:
Stretch and strengthen the hamstrings and hips
Increase flexibility, mobility, and balance
Calm the body and mind
Welcome to Hamstring & Hips Flexibility Flow with CC! This 25-minute video will take you through a series of asanas that stretch out the lower body, improving flexibility and mobility in the hamstrings and hips. All you need for today’s practice is a yoga mat and yourself.
Namaste!
This video will help you:
Stretch and strengthen the hamstrings and hips
Increase flexibility, mobility, and balance
Calm the body and mind
Benefits of nude yoga include:
enhanced mind-body-spirit connection
increased sense of confidence
improved body positivity
Video features:
expertly designed yoga flows by certified yoga instructors
detailed, voice coached lessons
beautiful cinematography shot in 4k resolution
