Level: Beginner

Length: 27 mins

Yogini: CC

Welcome to Hamstring & Hips Flexibility Flow with CC! This 25-minute video will take you through a series of asanas that stretch out the lower body, improving flexibility and mobility in the hamstrings and hips. All you need for today’s practice is a yoga mat and yourself.

Namaste!

This video will help you:

• Stretch and strengthen the hamstrings and hips

• Increase flexibility, mobility, and balance

• Calm the body and mind

Benefits of nude yoga include:

• enhanced mind-body-spirit connection

• increased sense of confidence

• improved body positivity

Video features:

• expertly designed yoga flows by certified yoga instructors

• detailed, voice coached lessons

• beautiful cinematography shot in 4k resolution