Wall Yoga for Better Backbends with Maury
Wall Yoga for Better Backbends with Maury
Welcome to Wall Yoga for Better Backbends featuring Maury. This intermediate program will move you through a series of deep stretches, inversions, and backbends, using the wall for support as you work on improving your backbend practice.
* For this program, we recommend having a yoga mat, clear wall space, a blanket, and two yoga blocks.
Namaste!
This video will help you:
Increase strength and flexibility throughout the body
Improve balance and posture
Work towards achieving or improving your backbends
Welcome to Wall Yoga for Better Backbends featuring Maury. This intermediate program will move you through a series of deep stretches, inversions, and backbends, using the wall for support as you work on improving your backbend practice.
* For this program, we recommend having a yoga mat, clear wall space, a blanket, and two yoga blocks.
Namaste!
This video will help you:
Increase strength and flexibility throughout the body
Improve balance and posture
Work towards achieving or improving your backbends
Benefits of nude yoga include:
enhanced mind-body-spirit connection
increased sense of confidence
improved body positivity
Video features:
expertly designed yoga flows by certified yoga instructors
detailed, voice coached lessons
beautiful cinematography shot in 4k resolution
