Hip Opening Vinyasa Flow with Steph

Hip Opening Vinyasa Flow with Steph

$0.00

Welcome to Hip Opening Vinyasa Flow with Steph! This intermediate-to-advanced level flow will take you through a series of Sun Salutations and Pigeon Pose variations, designed to open up the hips and lower body. Enhance your flexibility and core strength while working up a sweat with this dynamic and challenging flow! All you need is a yoga mat and yourself.

This program will help you:

  • Increase flexibility and mobility in the hips

  • Improve balance and coordination

  • Increase endurance and burn calories

Namaste!

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Level: Intermediate, Advanced

Length: 35 mins

Yogini: Steph

Welcome to Hip Opening Vinyasa Flow with Steph! This intermediate-to-advanced level flow will take you through a series of Sun Salutations and Pigeon Pose variations, designed to open up the hips and lower body. Enhance your flexibility and core strength while working up a sweat with this dynamic and challenging flow! All you need is a yoga mat and yourself.

This program will help you:

  • Increase flexibility and mobility in the hips

  • Improve balance and coordination

  • Increase endurance and burn calories

Namaste!

Benefits of nude yoga include:

  • enhanced mind-body-spirit connection

  • increased sense of confidence

  • improved body positivity

Video features:

  • expertly designed yoga flows by certified yoga instructors

  • detailed, voice coached lessons

  • beautiful cinematography shot in 4k resolution

 
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