Level: Beginner, Moderate

Length: 48 mins

Yogi: Lorenzo

Welcome to Slow & Easy Vinyasa Flow with Lorenzo! This 50-minute sequence targets the entire body and will move you through a series of slower-paced stretches and Sun Salutations. It’s perfect for beginner and moderate practitioners, or even experts in the mood for a more gentle program. All you need for today’s practice is a yoga mat, and yourself!

This video will help you:

• Increase strength and flexibility throughout the body

• Improve balance and mobility

• Reduce stress and anxiety

Namaste.

Benefits of nude yoga include:

• enhanced mind-body-spirit connection

• increased sense of confidence

• improved body positivity

Video features:

• expertly designed yoga flows by certified yoga instructors

• detailed, voice coached lessons

• beautiful cinematography shot in 4k resolution