Hip Mobility Yoga Flow with James

Hip Mobility Yoga Flow with James

$0.00

Welcome to Hip Mobility Yoga Flow with James! This intermediate program will move you through a series of sun salutations and hip-opening stretches to help increase flexibility and mobility in the hips, which is so crucial for maintaining balance and agility as we age. All you need for today’s practice is a yoga mat and yourself!

This video will help you:

  • Increase flexibility in the hip joint and hip flexors

  • Improve mobility and balance

  • Release stress and anxiety

Namaste. 

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Level: Intermediate

Length: 18 mins

Yogi: James

Welcome to Hip Mobility Yoga Flow with James! This intermediate program will move you through a series of sun salutations and hip-opening stretches to help increase flexibility and mobility in the hips, which is so crucial for maintaining balance and agility as we age. All you need for today’s practice is a yoga mat and yourself!

This video will help you:

  • Increase flexibility in the hip joint and hip flexors

  • Improve mobility and balance

  • Release stress and anxiety

Namaste. 

Benefits of nude yoga include:

  • enhanced mind-body-spirit connection

  • increased sense of confidence

  • improved body positivity

Video features:

  • expertly designed yoga flows by certified yoga instructors

  • detailed, voice coached lessons

  • beautiful cinematography shot in 4k resolution

 
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