Core Strengthening Planks with David
Core Strengthening Planks with David
Core Strengthening Planks featuring David is an intermediate-to-advanced program, designed to strengthen the core, arms, and shoulders through a series of plank variation poses, and will help you build a strong foundation for your yoga practice. Beginners may try this program with modifications.
Namaste!
This video will help you:
Strengthen and tone the abs, arms, and shoulders
Increase flexibility and improve balance
Calm the mind and ease anxiety
Core Strengthening Planks featuring David is an intermediate-to-advanced program, designed to strengthen the core, arms, and shoulders through a series of plank variation poses, and will help you build a strong foundation for your yoga practice. Beginners may try this program with modifications.
Namaste!
This video will help you:
Strengthen and tone the abs, arms, and shoulders
Increase flexibility and improve balance
Calm the mind and ease anxiety
Benefits of nude yoga include:
enhanced mind-body-spirit connection
increased sense of confidence
improved body positivity
Video features:
expertly designed yoga flows by certified yoga instructors
detailed, voice coached lessons
beautiful cinematography shot in 4k resolution
