Afternoon Energizing Yoga Flow with Olivia
Afternoon Energizing Yoga Flow with Olivia
Welcome to this Afternoon Energizing Yoga Flow with Olivia! This 30-minute program is intermediate-friendly and great for a midday pick-me-up, or anytime you need an extra burst of energy. Follow along as Olivia moves you through a series of dynamic stretches and energizing Vinyasa flows to awaken your mind and get your blood flowing. All you’ll need for today’s practice is a yoga mat, an optional yoga block, and yourself!
This program will help you:
Soften stiff muscles after long periods of sitting
Clear brain fog and distractions
Relieve stress and anxiety
Namaste.
Welcome to this Afternoon Energizing Yoga Flow with Olivia! This 30-minute program is intermediate-friendly and great for a midday pick-me-up, or anytime you need an extra burst of energy. Follow along as Olivia moves you through a series of dynamic stretches and energizing Vinyasa flows to awaken your mind and get your blood flowing. All you’ll need for today’s practice is a yoga mat, an optional yoga block, and yourself!
This program will help you:
Soften stiff muscles after long periods of sitting
Clear brain fog and distractions
Relieve stress and anxiety
Namaste.
Benefits of nude yoga include:
enhanced mind-body-spirit connection
increased sense of confidence
improved body positivity
Video features:
expertly designed yoga flows by certified yoga instructors
detailed, voice coached lessons
beautiful cinematography shot in 4k resolution
Olivia is an artist, voice actor, performer, and true Renaissance Woman, originally from Northern California and now based in Los Angeles. Growing up in the Redwood forests gave her a deep passion and appreciation for Mother Nature, and she spends as much time outdoors as she can—preferably naked. An experienced rock climber, she thrives on adventure, whether scaling cliffs, hiking, swimming, or practicing yoga, which she has been dedicated to since her teenage years. When she’s not outdoors, Olivia channels her creativity into art and projects that emphasize sustainability and upcycling.
HOMETOWN
Northern California
CURRENT CITY
Pasadena, CA