HIIT Yoga Fusion with Yasmin

HIIT Yoga Fusion with Yasmin

$0.00

Welcome to HIIT Yoga Fusion featuring Yasmin! This intermediate 40-minute program is comprised of three high-intensity intervals, each including a series of Power Vinyasa movements and bodyweight exercises. Each movement is done for 30 seconds, with 15 seconds of rest in between, and each circuit is performed twice throughout the program. The continuous flow of movement and rest is designed to keep your heart pumping at optimal levels for burning fat and building muscle. All you need is a mat, and yourself!

Namaste!

This program will help you:

  • Burn calories and improve endurance

  • Tone and strengthen muscles

  • Relieve stress and anxiety

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Level: Intermediate

Length: 40 mins

Yogini: Yasmin

Welcome to HIIT Yoga Fusion featuring Yasmin! This intermediate 40-minute program is comprised of three high-intensity intervals, each including a series of Power Vinyasa movements and bodyweight exercises. Each movement is done for 30 seconds, with 15 seconds of rest in between, and each circuit is performed twice throughout the program. The continuous flow of movement and rest is designed to keep your heart pumping at optimal levels for burning fat and building muscle. All you need is a mat, and yourself!

Namaste!

This program will help you:

  • Burn calories and improve endurance

  • Tone and strengthen muscles

  • Relieve stress and anxiety

Benefits of nude yoga include:

  • enhanced mind-body-spirit connection

  • increased sense of confidence

  • improved body positivity

Video features:

  • expertly designed yoga flows by certified yoga instructors

  • detailed, voice coached lessons

  • beautiful cinematography shot in 4k resolution

 
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