Yoga for Mobility with Nikki

Yoga for Mobility with Nikki

$0.00

Release tension and improve flexibility with Yoga for Mobility featuring Nikki. This invigorating program will move you through a well-rounded series of vinyasas, with a particular focus on increasing mobility in your muscles and joints. This energizing flow is perfect for intermediate and advanced practitioners and is especially good for loosening up the body after long days of sitting at a desk.

This video will help you:

  • Improve mobility and balance

  • Reduce soreness and tension in the muscles and tendons throughout the body

  • Strengthen the core and tone muscles

Namaste!

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Level: Intermediate

Length: 22 mins

Yogini: Nikki

Release tension and improve flexibility with Yoga for Mobility featuring Nikki. This invigorating program will move you through a well-rounded series of vinyasas, with a particular focus on increasing mobility in your muscles and joints. This energizing flow is perfect for intermediate and advanced practitioners and is especially good for loosening up the body after long days of sitting at a desk.

Namaste!

This video will help you:

  • Improve mobility and balance

  • Reduce soreness and tension in the muscles and tendons throughout the body

  • Strengthen the core and tone muscles

Benefits of nude yoga include:

  • enhanced mind-body-spirit connection

  • increased sense of confidence

  • improved body positivity

Video features:

  • expertly designed yoga flows by certified yoga instructors

  • detailed, voice coached lessons

  • beautiful cinematography shot in 4k resolution

 
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