Five Minute Focus Flow with Lana
Five Minute Focus Flow with Lana
Welcome to Five Minute Focus Flow with Lana! This short intermediate sequence uses balancing postures to sharpen your focus. By concentrating on holding these poses you’re training your mind to remain in the present moment, which can have a positive effect on both your yoga practice and your life. All you need for today’s practice is a mat, and yourself!
This video will help you:
Improve balance and mobility
Improve focus and concentration
Release stress and anxiety
Namaste!
Welcome to Five Minute Focus Flow with Lana! This short intermediate sequence uses balancing postures to sharpen your focus. By concentrating on holding these poses you’re training your mind to remain in the present moment, which can have a positive effect on both your yoga practice and your life. All you need for today’s practice is a mat, and yourself!
This video will help you:
Improve balance and mobility
Improve focus and concentration
Release stress and anxiety
Namaste!
Benefits of nude yoga include:
enhanced mind-body-spirit connection
increased sense of confidence
improved body positivity
Video features:
expertly designed yoga flows by certified yoga instructors
detailed, voice coached lessons
beautiful cinematography shot in 4k resolution
