Level: Intermediate

Length: 32 mins

Yogini: Lana

Welcome to Energizing Vinyasa Flow with Lana! This high-energy and dynamic flow will move you through a series of seated postures and sun salutations into challenging inversions and backbends. This program is perfect for intermediate to advanced practitioners, and only requires a yoga mat and yourself!

Namaste!

This program will help you:

• Stretch and strengthen the entire body

• Increase your heart rate and burn calories

• Relieve stress and tension

Benefits of nude yoga include:

• enhanced mind-body-spirit connection

• increased sense of confidence

• improved body positivity

Video features:

• expertly designed yoga flows by certified yoga instructors

• detailed, voice coached lessons

• beautiful cinematography shot in 4k resolution