Vinyasa for Strong Arms with Yasmin
Vinyasa for Strong Arms with Yasmin
Welcome to Vinyasa for Strong Arms featuring Yasmin! Follow along as she guides you through a series of Sun Salutations and bodyweight exercises that will have you working up a sweat while you tone and strengthen your arms. Recommended for intermediate-to-advanced yogis. All you need is a mat, and yourself!
Namaste!
This program will help you:
Tone and build muscles in the upper body
Burn calories and increase cardiovascular endurance
Relieve stress and anxiety
Welcome to Vinyasa for Strong Arms featuring Yasmin! Follow along as she guides you through a series of Sun Salutations and bodyweight exercises that will have you working up a sweat while you tone and strengthen your arms. Recommended for intermediate-to-advanced yogis. All you need is a mat, and yourself!
Namaste!
This program will help you:
Tone and build muscles in the upper body
Burn calories and increase cardiovascular endurance
Relieve stress and anxiety
Benefits of nude yoga include:
enhanced mind-body-spirit connection
increased sense of confidence
improved body positivity
Video features:
expertly designed yoga flows by certified yoga instructors
detailed, voice coached lessons
beautiful cinematography shot in 4k resolution
