HIIT Yoga Sculpt with Mel
HIIT Yoga Sculpt with Mel
Sweat it out with Mel in this week’s 30-minute HIIT Yoga Sculpt flow! Follow along as she guides you through a series of intermediate asanas and dumbbell weight exercises to help you burn calories and tone up your entire body.
* We recommend using 1-to-5 pound dumbbells, depending on your current strength level.
Namaste!
This video will help you:
Burn fat and build muscle
Improve flexibility and mobility
Relieve stress and anxiety
Sweat it out with Mel in this week’s 30-minute HIIT Yoga Sculpt flow! Follow along as she guides you through a series of intermediate asanas and dumbbell weight exercises to help you burn calories and tone up your entire body.
* We recommend using 1-to-5 pound dumbbells, depending on your current strength level.
Namaste!
This video will help you:
Burn fat and build muscle
Improve flexibility and mobility
Relieve stress and anxiety
Benefits of nude yoga include:
enhanced mind-body-spirit connection
increased sense of confidence
improved body positivity
Video features:
expertly designed yoga flow by Jannica Klingborg (certified yoga instructor)
detailed, voice coached lessons
shot in elegant 4k resolution so that you can experience the ancient art of nude yoga in a completely new and elevated way
