Level: Intermediate

Length: 34 mins

Yogini: Steph

Welcome to Ashtanga Primary Series: Modified Seated Sequence, the follow-up program to Steph’s highly popular Ashtanga standing sequence video! In this program, Steph will guide you through the second half of the legendary Ashtanga Primary series, which features challenging seated asanas and stretches, designed to purify and calm the nervous system by linking the breath to body movements. This flow is recommended for intermediate to advanced practitioners, with some modifications for beginners and those with limited movement.

Namaste!

This video will help you:

• Increase flexibility throughout the body

• Strengthen and tone the core muscles

• Release stress and tension in the body and mind

Ashtanga Primary Series Playlist:

1. Standing Sequence

The first sequence of the legendary Ashtanga Primary series. An invigorating and challenging sequence of sun salutations and standing asanas designed to purify the mind, body, and nervous system through movement and breath. (43 mins) – Watch Program

2. Modified Seated Sequence

The second sequence of the legendary Ashtanga Primary series, which features challenging seated asanas and stretches, designed to purify and calm the nervous system by linking the breath to body movements. (34 mins) – Watch Program

3. Finishing Sequence

This is the third and final sequence, featuring challenging backbends, inversions, and deep stretches. (16 mins) – Watch Program

Benefits of nude yoga include:

• enhanced mind-body-spirit connection

• increased sense of confidence

• improved body positivity

Video features:

• expertly designed yoga flows by certified yoga instructors

• detailed, voice coached lessons

• beautiful cinematography shot in 4k resolution