Level: Intermediate

Length: 43 mins

Yogini: Steph

Introducing one of our most exciting programs yet, Ashtanga Primary Series: Standing Sequence featuring Steph! This 43-minute flow includes the legendary Ashtanga Primary Series, an invigorating and challenging sequence of sun salutations and standing asanas designed to purify the mind, body, and nervous system through movement and breath. This program is recommended for intermediate to advanced practitioners and features modifications for those with variable range of motion. All you need is yourself, and your mat.

Continue your practice with the follow-up program - Ashtanga Primary Series: Modified Seated Sequence

Namaste!

This video will help you:

• Increase flexibility and mobility throughout the body

• Tone and strengthen the abs and core muscles

• Relieve stress and anxiety

Ashtanga Primary Series Playlist:

1. Standing Sequence

The first sequence of the legendary Ashtanga Primary series. An invigorating and challenging sequence of sun salutations and standing asanas designed to purify the mind, body, and nervous system through movement and breath. (43 mins) – Watch Program

2. Modified Seated Sequence

The second sequence of the legendary Ashtanga Primary series, which features challenging seated asanas and stretches, designed to purify and calm the nervous system by linking the breath to body movements. (34 mins) – Watch Program

3. Finishing Sequence

This is the third and final sequence, featuring challenging backbends, inversions, and deep stretches. (16 mins) – Watch Program

Benefits of nude yoga include:

• enhanced mind-body-spirit connection

• increased sense of confidence

• improved body positivity

Video features:

• expertly designed yoga flows by certified yoga instructors

• detailed, voice coached lessons

• beautiful cinematography shot in 4k resolution