Ashtanga Standing Vinyasa Flow with Steph

Ashtanga Standing Vinyasa Flow with Steph

$14.99

Welcome to our Ashtanga Standing Vinyasa Flow featuring Steph! This intermediate-to-advanced sequence is inspired by the Ashtanga Primary Standing Series, and has been adapted into a faster-paced, Vinyasa flow format. This program is great for skilled yogis, but also offers modifications for those new to Ashtanga. Follow along as Steph guides you through a series of challenging balances, bends, and headstands.

* For this practice, a yoga block may be used as an optional prop for support.

Continue your practice with the follow-up program - Ashtanga Seated Vinyasa Flow

Namaste!

This program will help you:

  • Tone muscles and build strength throughout the body

  • Increase flexibility and mobility

  • Improve balance and posture

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Level: Intermediate

Length: 42 mins

Yogini: Steph

Welcome to our Ashtanga Standing Vinyasa Flow featuring Steph! This intermediate-to-advanced sequence is inspired by the Ashtanga Primary Standing Series, and has been adapted into a faster-paced, Vinyasa flow format. This program is great for skilled yogis, but also offers modifications for those new to Ashtanga. Follow along as Steph guides you through a series of challenging balances, bends, and headstands.

* For this practice, a yoga block may be used as an optional prop for support.

Continue your practice with the follow-up program - Ashtanga Seated Vinyasa Flow

Namaste!

This program will help you:

  • Tone muscles and build strength throughout the body

  • Increase flexibility and mobility

  • Improve balance and posture

Benefits of nude yoga include:

  • enhanced mind-body-spirit connection

  • increased sense of confidence

  • improved body positivity

Video features:

  • expertly designed yoga flows by certified yoga instructors

  • detailed, voice coached lessons

  • beautiful cinematography shot in 4k resolution

 
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