Fluid Movement Yoga Flow with Steph
Fluid Movement Yoga Flow with Steph
Welcome to Fluid Movement Yoga Flow with Steph! This moderate-to-intermediate sequence will use gentle, flowing yoga poses and movements to wake up and stretch out the entire body. Perfect for anyone whose body feels tight and stiff, this quick flow helps to release pain, tension, and stress. All you need is a yoga mat, and yourself!
This program will help you:
Release tight and sore muscles
Stretch and strengthen all major muscle groups
Relieve stress and anxiety
Namaste!
Welcome to Fluid Movement Yoga Flow with Steph! This moderate-to-intermediate sequence will use gentle, flowing yoga poses and movements to wake up and stretch out the entire body. Perfect for anyone whose body feels tight and stiff, this quick flow helps to release pain, tension, and stress. All you need is a yoga mat, and yourself!
This program will help you:
Release tight and sore muscles
Stretch and strengthen all major muscle groups
Relieve stress and anxiety
Namaste!
Benefits of nude yoga include:
enhanced mind-body-spirit connection
increased sense of confidence
improved body positivity
Video features:
expertly designed yoga flows by certified yoga instructors
detailed, voice coached lessons
beautiful cinematography shot in 4k resolution
