Level: Intermediate

Length: 28 mins

Yogini: Nikelola

Sculpt, tone, and strengthen your core with this high-energy naked yoga flow featuring Nikelola! This twenty eight-minute program will give you all the restorative benefits of yoga while also targeting deep, hard-to-reach muscles in your midsection. You’re sure to work up a serious sweat with this one! Namaste.

This video will help you:

• Increase flexibility, mobility, and balance

• Build strength and tone muscles

• Cultivate focus and mental clarity

Benefits of nude yoga include:

• enhanced mind-body-spirit connection

• increased sense of confidence

• improved body positivity

Video features:

• expertly designed yoga flows by certified yoga instructors

• detailed, voice coached lessons

• beautiful cinematography shot in 4k resolution