Basic Vinyasa Flow with Marcus

Basic Vinyasa Flow with Marcus

$14.99

Welcome to Basic Vinyasa Flow, featuring Marcus! This 30-minute beginner-friendly program will move you through a series of gentle stretches and essential Vinyasa sequences to help you practice the basics and build strength as you develop your yoga practice. All you need is a yoga mat, a strap or long towel, and yourself!

*For this program, you’ll need a yoga strap or a substitute, such as a long towel.

Namaste!

This video will help you:

  • Strengthen all the major muscle groups of the body

  • Increase flexibility, mobility, and balance

  • Relieve anxiety and stress

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Level: Beginner

Length: 30 mins

Yogi: Marcus

Welcome to Basic Vinyasa Flow, featuring Marcus! This 30-minute beginner-friendly program will move you through a series of gentle stretches and essential Vinyasa sequences to help you practice the basics and build strength as you develop your yoga practice. All you need is a yoga mat, a strap or long towel, and yourself!

*For this program, you’ll need a yoga strap or a substitute, such as a long towel.

Namaste!

This video will help you:

  • Strengthen all the major muscle groups of the body

  • Increase flexibility, mobility, and balance

  • Relieve anxiety and stress

Benefits of nude yoga include:

  • enhanced mind-body-spirit connection

  • increased sense of confidence

  • improved body positivity

Video features:

  • expertly designed yoga flows by certified yoga instructors

  • detailed, voice coached lessons

  • beautiful cinematography shot in 4k resolution

 
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