Yoga for Shoulder Mobility with Carolina
Yoga for Shoulder Mobility with Carolina
Welcome to Yoga for Shoulder Mobility with Carolina! This beginner-friendly program is designed to improve shoulder mobility and open up the chest by lubricating the rotator cuffs and increasing blood flow to the upper body. Perfect for swimmers or anyone who feels tight in these areas. All you’ll need for this 17-minute program is a yoga mat, and yourself!
Namaste!
This video will help you:
Increase strength and flexibility in the shoulders and chest
Improve mobility and range of motion
Relieve stress and anxiety
Welcome to Yoga for Shoulder Mobility with Carolina! This beginner-friendly program is designed to improve shoulder mobility and open up the chest by lubricating the rotator cuffs and increasing blood flow to the upper body. Perfect for swimmers or anyone who feels tight in these areas. All you’ll need for this 17-minute program is a yoga mat, and yourself!
Namaste!
This video will help you:
Increase strength and flexibility in the shoulders and chest
Improve mobility and range of motion
Relieve stress and anxiety
Benefits of nude yoga include:
enhanced mind-body-spirit connection
increased sense of confidence
improved body positivity
Video features:
expertly designed yoga flows by certified yoga instructors
detailed, voice coached lessons
beautiful cinematography shot in 4k resolution
