Five-Day Flexibility Series | Day 5: Full Body with Madeline
Five-Day Flexibility Series | Day 5: Full Body with Madeline
Welcome to day Five of our Five-Day Flexibility Series! In this all-levels series, you will experience the benefits of improved flexibility, reduced stress, and increased range of motion through a carefully crafted sequence of yoga poses and movements targeting each area of the body.
Today’s video focuses on the entire body! In this program Madeline will guide you through a combination of warmups, mobility movements, and stretches from all four of our previous Flexibility Series programs to give your whole body a flexibility makeover. Make sure to check out all five programs to improve flexibility in just five days!
This video will help you:
Gain flexibility and strength throughout the body
Improve posture, balance, and mobility
Release pain and tension in the neck, shoulders, hips, and back
Namaste.
Welcome to day Five of our Five-Day Flexibility Series! In this all-levels series, you will experience the benefits of improved flexibility, reduced stress, and increased range of motion through a carefully crafted sequence of yoga poses and movements targeting each area of the body.
Today’s video focuses on the entire body! In this program Madeline will guide you through a combination of warmups, mobility movements, and stretches from all four of our previous Flexibility Series programs to give your whole body a flexibility makeover. Make sure to check out all five programs to improve flexibility in just five days!
This video will help you:
Gain flexibility and strength throughout the body
Improve posture, balance, and mobility
Release pain and tension in the neck, shoulders, hips, and back
Flexibility Series Playlist:
1. Legs with Indi
This program focuses on the legs. Indi will take you through a few gentle warm-ups and deep seated and standing stretches to really focus on gaining flexibility in the calves and hamstrings. (12 mins) – Watch Program
2. Hips with Indi
This program focuses on the hips. Indi will take you through a few gentle warm-ups, mobility movements, and deep stretches to work on gaining flexibility in the hips and pelvis. (15 mins) – Watch Program
3. Back with Madeline
This program focuses on the back. In this program Madeline will take you through a few gentle warm-ups and some deep back openers to work on gaining flexibility in the back and spine. (14 mins) – Watch Program
4. Neck & Shoulders with Madeline
This video focuses on the neck and shoulders. In this program Madeline will take you through a few warm-ups, gentle mobility movements, and soothing stretches to work on gaining flexibility and relieving pain in that area. (11 mins) – Watch Program
5. Full Body with Madeline
This video focuses on the entire body! In this program Madeline will guide you through a combination of warmups, mobility movements, and stretches from all four of our previous Flexibility Series programs to give your whole body a flexibility makeover. (16 mins) – Watch Program
Benefits of nude yoga include:
enhanced mind-body-spirit connection
increased sense of confidence
improved body positivity
Video features:
expertly designed yoga flows by certified yoga instructors
detailed, voice coached lessons
beautiful cinematography shot in 4k resolution
