Five-Day Flexibility Series | Day 1: Legs with Indi
Five-Day Flexibility Series | Day 1: Legs with Indi
Welcome to our Five-Day Flexibility Series! In this all-levels series, you will experience the benefits of improved flexibility, reduced stress, and increased range of motion through a carefully crafted sequence of yoga poses and movements targeting each area of the body.
Today’s focus is on the legs. In this program Indi will take you through a few gentle warm-ups and deep seated and standing stretches to really focus on gaining flexibility in the calves and hamstrings. Make sure to check out all five programs, for a full-body flexibility makeover!
This video will help you:
Gain flexibility in the thighs, calves, and hamstrings
Improve mobility and balance
Release pain and tension in the lower body
Namaste.
Welcome to our Five-Day Flexibility Series! In this all-levels series, you will experience the benefits of improved flexibility, reduced stress, and increased range of motion through a carefully crafted sequence of yoga poses and movements targeting each area of the body.
Today’s focus is on the legs. In this program Indi will take you through a few gentle warm-ups and deep seated and standing stretches to really focus on gaining flexibility in the calves and hamstrings. Make sure to check out all five programs, for a full-body flexibility makeover!
This video will help you:
Gain flexibility in the thighs, calves, and hamstrings
Improve mobility and balance
Release pain and tension in the lower body
Flexibility Series Playlist:
Day 1. Legs with Indi
This program focuses on the legs. Indi will take you through a few gentle warm-ups and deep seated and standing stretches to really focus on gaining flexibility in the calves and hamstrings. (12 mins) – Watch Program
Day 2. Hips with Indi
This program focuses on the hips. Indi will take you through a few gentle warm-ups, mobility movements, and deep stretches to work on gaining flexibility in the hips and pelvis. (15 mins) – Watch Program
Day 3. Back with Madeline
This program focuses on the back. In this program Madeline will take you through a few gentle warm-ups and some deep back openers to work on gaining flexibility in the back and spine. (14 mins) – Watch Program
Day 4. Neck & Shoulders with Madeline
This video focuses on the neck and shoulders. In this program Madeline will take you through a few warm-ups, gentle mobility movements, and soothing stretches to work on gaining flexibility and relieving pain in that area. (11 mins) – Watch Program
Day 5. Full Body with Madeline
This video focuses on the entire body! In this program Madeline will guide you through a combination of warmups, mobility movements, and stretches from all four of our previous Flexibility Series programs to give your whole body a flexibility makeover. (16 mins) – Watch Program
Benefits of nude yoga include:
enhanced mind-body-spirit connection
increased sense of confidence
improved body positivity
Video features:
expertly designed yoga flows by certified yoga instructors
detailed, voice coached lessons
beautiful cinematography shot in 4k resolution
