Yoga to Start Your Day with Albert
Yoga to Start Your Day with Albert
Welcome to Yoga to Start Your Day with Albert. This energizing all-levels flow will take you through a series of gentle seated and standing poses, perfect for shaking out tight muscles in the morning and waking up the body for the day. All you need for today’s practice is a yoga mat, and yourself!
This video will help you:
Gain strength and flexibility throughout the body
Soften tension and pain after sleep
Kickstart your day with mental and physical energy
Namaste.
Welcome to Yoga to Start Your Day with Albert. This energizing all-levels flow will take you through a series of gentle seated and standing poses, perfect for shaking out tight muscles in the morning and waking up the body for the day. All you need for today’s practice is a yoga mat, and yourself!
This video will help you:
Gain strength and flexibility throughout the body
Soften tension and pain after sleep
Kickstart your day with mental and physical energy
Namaste.
Benefits of nude yoga include:
enhanced mind-body-spirit connection
increased sense of confidence
improved body positivity
Video features:
expertly designed yoga flows by certified yoga instructors
detailed, voice coached lessons
beautiful cinematography shot in 4k resolution
