Yoga for Flexible Hamstrings with Ashe
Yoga for Flexible Hamstrings with Ashe
Welcome to Yoga For Flexible Hamstrings with Ashe! This moderate-level flow will move you through a series of standing postures to stretch the hamstrings while also strengthening the legs and core. This program is perfect for athletes but also for anyone who sits at a desk for long periods of time.
* You have the option to use two yoga blocks if you have them at home to support your practice.
This video will help you:
Gain flexibility in the hamstrings, hips, and back
Improve balance and mobility
Relieve stress and anxiety
Namaste!
Welcome to Yoga For Flexible Hamstrings with Ashe! This moderate-level flow will move you through a series of standing postures to stretch the hamstrings while also strengthening the legs and core. This program is perfect for athletes but also for anyone who sits at a desk for long periods of time.
* You have the option to use two yoga blocks if you have them at home to support your practice.
This video will help you:
Gain flexibility in the hamstrings, hips, and back
Improve balance and mobility
Relieve stress and anxiety
Namaste!
Take a few moments for yourself today to discover the freedom and physical benefits of Nude Yoga.
Benefits of nude yoga include:
enhanced mind-body-spirit connection
increased sense of confidence
improved body positivity
Video features:
expertly designed yoga flows by certified yoga instructors
detailed, voice coached lessons
beautiful cinematography shot in 4k resolution
