Yoga Stretches for Flexibility with Nigora
Yoga Stretches for Flexibility with Nigora
Yoga Stretches for Flexibility featuring Nigora is a 20-minute flow for all levels, targeting the entire body and designed to increase flexibility over time through a series of gentle seated poses. This flow is also perfect for cooling down the muscles after an intense workout.
*For this program, you’ll need a yoga strap or a substitute, such as a long towel or belt.
Namaste!
This video will help you:
Increase flexibility and mobility
Cool down after a strenuous workout
Improve mindfulness and focus
Yoga Stretches for Flexibility featuring Nigora is a 20-minute flow for all levels, targeting the entire body and designed to increase flexibility over time through a series of gentle seated poses. This flow is also perfect for cooling down the muscles after an intense workout.
*For this program, you’ll need a yoga strap or a substitute, such as a long towel.
Namaste!
This video will help you:
Increase flexibility and mobility
Cool down after a strenuous workout
Improve mindfulness and focus
Benefits of nude yoga include:
enhanced mind-body-spirit connection
increased sense of confidence
improved body positivity
Video features:
expertly designed yoga flows by certified yoga instructors
detailed, voice coached lessons
beautiful cinematography shot in 4k resolution
Nigora is a professional model and aspiring actress whose passion for traveling has taken her to exciting places all over the world. When not doing yoga, she shares her gorgeous photos and traveling adventures with her followers online.
HOMETOWN
New York, NY
CURRENT CITY
Los Angeles, CA