Yin Yang Vinyasa Flow with Sterling

Yin Yang Vinyasa Flow with Sterling

$18.99

Welcome to Yin Yang Vinyasa Flow with Sterling! Yin Yoga is known for being a slower practice where poses are held for longer periods of time, while Yang Yoga is more high-energy and focuses on strength, stamina, and flexibility. This beginner-friendly flow will take you through a series of relaxing yin stretches, followed by a gentle vinyasa flow sequence for a balanced and holistic practice. See you on the mat!

*For this sequence we recommend the use of props such as yoga blocks and bolsters or pillows.

This program will help you:

  • Increase flexibility throughout the body

  • Improve core strength and endurance

  • Relieve stress and anxiety

Namaste.

Add To Cart
 

Level: Beginner, Moderate

Length: 30 mins

Yogini: Sterling

Welcome to Yin Yang Vinyasa Flow with Sterling! Yin Yoga is known for being a slower practice where poses are held for longer periods of time, while Yang Yoga is more high-energy and focuses on strength, stamina, and flexibility. This beginner-friendly flow will take you through a series of relaxing yin stretches, followed by a gentle vinyasa flow sequence for a balanced and holistic practice. See you on the mat!

*For this sequence we recommend the use of props such as yoga blocks and bolsters or pillows.

This program will help you:

  • Increase flexibility throughout the body

  • Improve core strength and endurance

  • Relieve stress and anxiety

Namaste.

Benefits of nude yoga include:

  • enhanced mind-body-spirit connection

  • increased sense of confidence

  • improved body positivity

Video features:

  • expertly designed yoga flows by certified yoga instructors

  • detailed, voice coached lessons

  • beautiful cinematography shot in 4k resolution

 
Yin Yoga for Emotional Release with Lana

Yin Yoga for Emotional Release with Lana

$14.99
Restorative Yin Yoga for Bedtime with Tay

Restorative Yin Yoga for Bedtime with Tay

$14.99
Gentle Morning Yin Yoga with Bella

Gentle Morning Yin Yoga with Bella

$18.99
Full Body Restorative Yoga with Jinny

Full Body Restorative Yoga with Jinny

$18.99
Yin Yoga for Lower Back Pain Relief with Hannah Jo

Yin Yoga for Lower Back Pain Relief with Hannah Jo

$18.99