Yin Yoga with Kara
Yin Yoga with Kara
“True Naked Yoga – Yin Yoga” is a return to the natural and unrestrained practice of nude yoga. Follow along with Kara as she guides you through this meditative and restorative 23-minute flow that is designed to relax your body and calm your mind. This slower-paced Yin Yoga program targets the deep connective tissues, joints, and ligaments in the body, giving them a chance to deeply stretch and release.
In this practice, you'll hold poses for a longer period of time while also adding gentle movement, which hydrates and stretches the often tight fascia in the body, which can relieve pain and discomfort. Give yourself a chance to slow down, breathe, and be within the present moment with this nude Yin Yoga class.
Some of the poses in this program require a block, bolster, or an object that can substitute such as a pillow or rolled-up blanket. If you have any injuries, you may wish to speak with a doctor before participating in this program. Namaste.
“True Naked Yoga – Yin Yoga” is a return to the natural and unrestrained practice of nude yoga. Follow along with Kara as she guides you through this meditative and restorative 23-minute flow that is designed to relax your body and calm your mind. This slower-paced Yin Yoga program targets the deep connective tissues, joints, and ligaments in the body, giving them a chance to deeply stretch and release.
In this practice, you'll hold poses for a longer period of time while also adding gentle movement, which hydrates and stretches the often tight fascia in the body, which can relieve pain and discomfort. Give yourself a chance to slow down, breathe, and be within the present moment with this nude Yin Yoga class. Namaste!
*Some of the poses in this program require a block, bolster, or an object that can substitute such as a pillow or rolled-up blanket. If you have any injuries, you may wish to speak with a doctor before participating in this program.
Benefits of nude yoga include:
enhanced mind-body-spirit connection
increased sense of confidence
improved body positivity
Video features:
expertly designed yoga flow by Jannica Klingborg (certified yoga instructor)
detailed, voice coached lessons
shot in elegant 4k resolution so that you can experience the ancient art of nude yoga in a completely new, elevated way
