Yoga Stretches for Splits with Carolina
Yoga Stretches for Splits with Carolina
Our Yoga Stretches for Splits featuring Carolina is an all-levels program aimed at preparing you for splits. Working with active and passive stretching, this flow will help you lengthen and strengthen the hamstrings and hips. It’s perfect for beginner and experienced yogis alike and is also great for warming up your body before a workout.
*Some of the poses in this program require two yoga blocks or objects that can substitute.
Namaste!
This video will help you:
Increase mobility and flexibility
Increase core strength and balance
Improve focus and mental clarity
Our Yoga Stretches for Splits featuring Carolina is an all-levels program aimed at preparing you for splits. Working with active and passive stretching, this flow will help you lengthen and strengthen the hamstrings and hips. It’s perfect for beginner and experienced yogis alike and is also great for warming up your body before a workout.
*Some of the poses in this program require two yoga blocks or objects that can substitute.
Namaste!
This video will help you:
Increase mobility and flexibility
Increase core strength and balance
Improve focus and mental clarity
Benefits of nude yoga include:
enhanced mind-body-spirit connection
increased sense of confidence
improved body positivity
Video features:
expertly designed yoga flows by certified yoga instructors
detailed, voice coached lessons
beautiful cinematography shot in 4k resolution
