Advanced Wheel Flow with Maury
Advanced Wheel Flow with Maury
Welcome to Advanced Wheel Flow with Maury! In this 10-minute program you’ll use a yoga wheel to enhance a series of deep stretches, aimed at increasing flexibility and strength throughout the core and legs.
* For today’s practice you’ll need a yoga mat, wheel, and two blocks.
Namaste!
This video will help you:
Increase flexibility
Strengthen & tone core muscles
Relieve stress & anxiety
Welcome to Advanced Wheel Flow with Maury! In this 10-minute program you’ll use a yoga wheel to enhance a series of deep stretches, aimed at increasing flexibility and strength throughout the core and legs.
* For today’s practice you’ll need a yoga mat, wheel, and two blocks.
Namaste!
This video will help you:
Increase flexibility
Strengthen & tone core muscles
Relieve stress & anxiety
Benefits of nude yoga include:
enhanced mind-body-spirit connection
increased sense of confidence
improved body positivity
Video features:
expertly designed yoga flows by certified yoga instructors
detailed, voice coached lessons
beautiful cinematography shot in 4k resolution
