Front Body Flow with Shannon

Front Body Flow with Shannon

$14.99 every month

Welcome to Front Body Flow featuring Shannon! This moderate-to-intermediate flow will open up your heart, mind, and body through a series of rejuvenating asanas that stretch and strengthen the chest, shoulders, abdomen, and quads. This program provides the perfect counter-stretches and exercises for anyone who hunches over a desk at work, spends a lot of time commuting in the car, or even after a front-load heavy workout.

Namaste!

This video will help you:

  • Stretch and strengthen the entire front body

  • Recover from sitting at a desk, driving, or a front-body focused workout

  • Open the heart and improve your mood

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Level: Moderate

Length: 24 mins

Yogini: Shannon

Welcome to Front Body Flow featuring Shannon! This moderate-to-intermediate flow will open up your heart, mind, and body through a series of rejuvenating asanas that stretch and strengthen the chest, shoulders, abdomen, and quads. This program provides the perfect counter-stretches and exercises for anyone who hunches over a desk at work, spends a lot of time commuting in the car, or even after a front-load heavy workout.

Namaste!

This video will help you:

  • Stretch and strengthen the entire front body

  • Recover from sitting at a desk, driving, or a front-body focused workout

  • Open the heart and improve your mood

Benefits of nude yoga include:

  • enhanced mind-body-spirit connection

  • increased sense of confidence

  • improved body positivity

Video features:

  • expertly designed yoga flows by certified yoga instructors

  • detailed, voice coached lessons

  • beautiful cinematography shot in 4k resolution

 
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