Front Body Flow with Shannon
Front Body Flow with Shannon
Welcome to Front Body Flow featuring Shannon! This moderate-to-intermediate flow will open up your heart, mind, and body through a series of rejuvenating asanas that stretch and strengthen the chest, shoulders, abdomen, and quads. This program provides the perfect counter-stretches and exercises for anyone who hunches over a desk at work, spends a lot of time commuting in the car, or even after a front-load heavy workout.
Namaste!
This video will help you:
Stretch and strengthen the entire front body
Recover from sitting at a desk, driving, or a front-body focused workout
Open the heart and improve your mood
Welcome to Front Body Flow featuring Shannon! This moderate-to-intermediate flow will open up your heart, mind, and body through a series of rejuvenating asanas that stretch and strengthen the chest, shoulders, abdomen, and quads. This program provides the perfect counter-stretches and exercises for anyone who hunches over a desk at work, spends a lot of time commuting in the car, or even after a front-load heavy workout.
Namaste!
This video will help you:
Stretch and strengthen the entire front body
Recover from sitting at a desk, driving, or a front-body focused workout
Open the heart and improve your mood
Benefits of nude yoga include:
enhanced mind-body-spirit connection
increased sense of confidence
improved body positivity
Video features:
expertly designed yoga flows by certified yoga instructors
detailed, voice coached lessons
beautiful cinematography shot in 4k resolution
