Evening Stretches & Yoga Nidra with Sterling
Evening Stretches & Yoga Nidra with Sterling
Welcome to Evening Stretches & Yoga Nidra with Sterling! This beginner-friendly program focuses on gentle restorative stretches to relax the body and mind after a long day. Ending with a serene Yoga Nidra meditation, this soothing sequence is great for helping ease you into a deep and rejuvenating sleep.
*For this practice, you may wish to use yoga blocks, a bolster, pillows, or a blanket.
This program will help you:
Release tension and discomfort
Calm the body and mind
Ease into a restful sleep
Namaste!
Welcome to Evening Stretches & Yoga Nidra with Sterling! This beginner-friendly program focuses on gentle restorative stretches to relax the body and mind after a long day. Ending with a serene Yoga Nidra meditation, this soothing sequence is great for helping ease you into a deep and rejuvenating sleep.
*For this practice, you may wish to use yoga blocks, a bolster, pillows, or a blanket.
This program will help you:
Release tension and discomfort
Calm the body and mind
Ease into a restful sleep
Namaste!
Benefits of nude yoga include:
enhanced mind-body-spirit connection
increased sense of confidence
improved body positivity
Video features:
expertly designed yoga flows by certified yoga instructors
detailed, voice coached lessons
beautiful cinematography shot in 4k resolution
