Square Breathing Meditation with Yasmin
Square Breathing Meditation with Yasmin
Square Breathing Meditation featuring Yasmin is a short and simple breathing exercise for decreasing stress. Slow, controlled breathing slows the heart rate and calms the nervous system, which helps to release anxiety. Whether you’re in a moment of severe stress, or just need a moment of relaxation to yourself, you can feel more grounded within minutes with this technique
Namaste!
This video will help you:
Relieve stress and anxiety
Naturally lower cortisol levels
Increase mindfulness
Square Breathing Meditation featuring Yasmin is a short and simple breathing exercise for decreasing stress. Slow, controlled breathing slows the heart rate and calms the nervous system, which helps to release anxiety. Whether you’re in a moment of severe stress, or just need a moment of relaxation to yourself, you can feel more grounded within minutes with this technique
Namaste!
This video will help you:
Relieve stress and anxiety
Naturally lower cortisol levels
Increase mindfulness
Benefits of nude yoga include:
enhanced mind-body-spirit connection
increased sense of confidence
improved body positivity
Video features:
expertly designed yoga flows by certified yoga instructors
detailed, voice coached lessons
beautiful cinematography shot in 4k resolution
