Quick Beginner Vinyasa Flow with Maury

Quick Beginner Vinyasa Flow with Maury

$14.99

Welcome to Quick Beginner Vinyasa Flow featuring Maury! This beginner-friendly program will move you through a series of gentle stretches and easy asanas that are perfect for those just starting out on their yoga journey, or even more experienced yogis who are in the mood for a slower-paced, low-impact vinyasa flow. All you'll need for this video is a yoga mat, and yourself!

Namaste!

This video will help you:

  • Increase flexibility and mobility

  • Increase core strength and muscle tone

  • Calm and focus the mind

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Level: Beginner

Length: 11 mins

Yogini: Maury

Welcome to Quick Beginner Vinyasa Flow featuring Maury! This beginner-friendly program will move you through a series of gentle stretches and easy asanas that are perfect for those just starting out on their yoga journey, or even more experienced yogis who are in the mood for a slower-paced, low-impact vinyasa flow. All you'll need for this video is a yoga mat, and yourself!

Namaste!

This video will help you:

  • Increase flexibility and mobility

  • Increase core strength and muscle tone

  • Calm and focus the mind

Benefits of nude yoga include:

  • enhanced mind-body-spirit connection

  • increased sense of confidence

  • improved body positivity

Video features:

  • expertly designed yoga flows by certified yoga instructors

  • detailed, voice coached lessons

  • beautiful cinematography shot in 4k resolution

 
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