Hip-Opener Flow with Annelisa
Hip-Opener Flow with Annelisa
Welcome to Hip-Opener Flow featuring Annelisa! This 20-minute moderate sequence will move you through a series of gentle asanas and wall-assisted poses to increase flexibility and mobility in the hips. Whether you’re a runner, weightlifter, or even someone who spends many hours sitting at a desk, everyone can see increased performance and well-being from increased flexibility in the hips.
* For this program, you'll need a mat, a yoga block, a blanket, and an empty wall space.
Namaste!
This video will help you:
Increase flexibility and mobility in the hips, legs, and lower back
Improve athletic performance
Relieve tension and discomfort in the lower body
Welcome to Hip-Opener Flow featuring Annelisa! This 20-minute moderate sequence will move you through a series of gentle asanas and wall-assisted poses to increase flexibility and mobility in the hips. Whether you’re a runner, weightlifter, or even someone who spends many hours sitting at a desk, everyone can see increased performance and well-being from increased flexibility in the hips.
* For this program, you'll need a mat, a yoga block, a blanket, and an empty wall space.
Namaste!
This video will help you:
Increase flexibility and mobility in the hips, legs, and lower back
Improve athletic performance
Relieve tension and discomfort in the lower body
Benefits of nude yoga include:
enhanced mind-body-spirit connection
increased sense of confidence
improved body positivity
Video features:
expertly designed yoga flow by Jannica Klingborg (certified yoga instructor)
detailed, voice coached lessons
shot in elegant 4k resolution so that you can experience the ancient art of nude yoga in a completely new and elevated way
