Hatha Yoga for Stress Relief with Maury

Hatha Yoga for Stress Relief with Maury

$14.99 every month

Welcome to Hatha Yoga for Stress Relief, featuring Maury! Hatha Yoga is a slower-paced form of yoga, focusing on the breath, intentional movements, and deep stretching. This 25-minute beginner-friendly flow will take you through a series of grounding seated stretches that will relax your entire body and help you to release tension and stress.

Namaste!

This video will help you:

  • Increase flexibility throughout the body

  • Aid muscle and joint recovery from strenuous exercise or sedentary lifestyle

  • Stop racing thoughts and release stress from the body & mind

Subscribe
 

Level: Beginner

Length: 26 mins

Yogini: Maury

Welcome to Hatha Yoga for Stress Relief, featuring Maury! Hatha Yoga is a slower-paced form of yoga, focusing on the breath, intentional movements, and deep stretching. This 25-minute beginner-friendly flow will take you through a series of grounding seated stretches that will relax your entire body and help you to release tension and stress.

Namaste!

This video will help you:

  • Increase flexibility throughout the body

  • Aid muscle and joint recovery from strenuous exercise or sedentary lifestyle

  • Stop racing thoughts and release stress from the body & mind

Benefits of nude yoga include:

  • enhanced mind-body-spirit connection

  • increased sense of confidence

  • improved body positivity

Video features:

  • expertly designed yoga flows by certified yoga instructors

  • detailed, voice coached lessons

  • beautiful cinematography shot in 4k resolution

 
Floor Yoga for Beginners with Adelina

Floor Yoga for Beginners with Adelina

$14.99
Yoga Nidra for Deep Sleep Meditation with Bella

Yoga Nidra for Deep Sleep Meditation with Bella

$14.99
Quick Morning Sun Salutations with Natalie Mae

Quick Morning Sun Salutations with Natalie Mae

$14.99
Gentle Yoga to Reset & Recenter with Wen

Gentle Yoga to Reset & Recenter with Wen

$14.99
7 Yoga Poses to Alleviate Stress & Anxiety with Indi

7 Yoga Poses to Alleviate Stress & Anxiety with Indi

$18.99