Yoga Nidra for Deep Sleep Meditation with Bella
Yoga Nidra for Deep Sleep Meditation with Bella
Welcome to this Yoga Nidra for Deep Sleep Meditation with Bella! This serene meditation will help calm your mind and relax your body, perfect for any time of day but particularly great before bed or if you wake up in the night. Yoga Nidra uses mindful breathing and visualization to create harmony between the body and mind, allowing the body to rest while the mind is awake. All you need for this meditation is a comfortable, quiet space and yourself.
* If you are looking for extra support you may choose to have a pillow under the head, or under the knees, or maybe a blanket if you feel cold.
This video will help you:
Strengthen your mind-body connection
Calm the nervous system
Recover from stress and anxiety
Namaste!
Welcome to this Yoga Nidra for Deep Sleep Meditation with Bella! This serene meditation will help calm your mind and relax your body, perfect for any time of day but particularly great before bed or if you wake up in the night. Yoga Nidra uses mindful breathing and visualization to create harmony between the body and mind, allowing the body to rest while the mind is awake. All you need for this meditation is a comfortable, quiet space and yourself.
* If you are looking for extra support you may choose to have a pillow under the head, or under the knees, or maybe a blanket if you feel cold.
This video will help you:
Strengthen your mind-body connection
Calm the nervous system
Recover from stress and anxiety
Namaste!
Benefits of nude yoga include:
enhanced mind-body-spirit connection
increased sense of confidence
improved body positivity
Video features:
expertly designed yoga flows by certified yoga instructors
detailed, voice coached lessons
beautiful cinematography shot in 4k resolution
