Floor Yoga for Beginners with Adelina

Floor Yoga for Beginners with Adelina

$14.99

Welcome to Floor Yoga for Beginners, featuring Adelina! This 30-minute flow will move you through a series of gentle asanas and stretches, all performed on the floor and perfect for anyone seeking an effective, yet low-impact yoga workout.

* For this program, you’ll need a yoga strap and block for extra support.

Namaste!

This program will help you:

  • Increase flexibility and mobility

  • Tone and strengthen all major muscle groups

  • Relieve stress and anxiety

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Level: Beginner

Length: 32 mins

Yogini: Adelina

Welcome to Floor Yoga for Beginners, featuring Adelina! This 30-minute flow will move you through a series of gentle asanas and stretches, all performed on the floor and perfect for anyone seeking an effective, yet low-impact yoga workout.

* For this program, you’ll need a yoga strap and block for extra support.

Namaste!

This program will help you:

  • Increase flexibility and mobility

  • Tone and strengthen all major muscle groups

  • Relieve stress and anxiety

Benefits of nude yoga include:

  • enhanced mind-body-spirit connection

  • increased sense of confidence

  • improved body positivity

Video features:

  • expertly designed yoga flows by certified yoga instructors

  • detailed, voice coached lessons

  • beautiful cinematography shot in 4k resolution

 
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