Level: Beginner

Length: 16 mins

Yogini: Dakota

Welcome to Yoga for Runners with Dakota! This 15-minute beginner-friendly flow will take you through a series of poses that target the hips and hamstrings, perfect for runners as a way to cool down the legs and aid in recovery. All you need today is a yoga mat, and yourself.

Namaste!

This video will help you:

• Gain flexibility and mobility in the hips & legs

• Improve balance and range of motion

• Recover from runs or strenuous lower-body exercises

Benefits of nude yoga include:

• enhanced mind-body-spirit connection

• increased sense of confidence

• improved body positivity

Video features:

• expertly designed yoga flows by certified yoga instructors

• detailed, voice coached lessons

• beautiful cinematography shot in 4k resolution