Hatha Yoga for Stress Relief with Maury

Hatha Yoga for Stress Relief with Maury

$0.00

Welcome to Hatha Yoga for Stress Relief, featuring Maury! Hatha Yoga is a slower-paced form of yoga, focusing on the breath, intentional movements, and deep stretching. This 25-minute beginner-friendly flow will take you through a series of grounding seated stretches that will relax your entire body and help you to release tension and stress.

Namaste!

This video will help you:

  • Increase flexibility throughout the body

  • Aid muscle and joint recovery from strenuous exercise or sedentary lifestyle

  • Stop racing thoughts and release stress from the body & mind

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Level: Beginner

Length: 26 mins

Yogini: Maury

Welcome to Hatha Yoga for Stress Relief, featuring Maury! Hatha Yoga is a slower-paced form of yoga, focusing on the breath, intentional movements, and deep stretching. This 25-minute beginner-friendly flow will take you through a series of grounding seated stretches that will relax your entire body and help you to release tension and stress.

Namaste!

This video will help you:

  • Increase flexibility throughout the body

  • Aid muscle and joint recovery from strenuous exercise or sedentary lifestyle

  • Stop racing thoughts and release stress from the body & mind

Benefits of nude yoga include:

  • enhanced mind-body-spirit connection

  • increased sense of confidence

  • improved body positivity

Video features:

  • expertly designed yoga flows by certified yoga instructors

  • detailed, voice coached lessons

  • beautiful cinematography shot in 4k resolution

 
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