Gentle Yoga for Better Circulation with Elle
Gentle Yoga for Better Circulation with Elle
Welcome to Gentle Yoga for Better Circulation with Elle! This beginner-friendly flow will take you through a calming sequence of yoga poses and stretches that are designed to improve circulation and blood flow throughout the body. Through a series of gentle inversions, this program will help to relieve swollen and sore feet, ankles, and legs, as well as countering the compressive effects of gravity on the body.
* For this practice you’ll need a chair, sofa, wall, or other supportive object for your final resting pose.
This program will help you:
Decrease soreness and swelling in the feet and ankles
Release stagnant energy in the body
Calm the nervous system
Namaste!
Welcome to Gentle Yoga for Better Circulation with Elle! This beginner-friendly flow will take you through a calming sequence of yoga poses and stretches that are designed to improve circulation and blood flow throughout the body. Through a series of gentle inversions, this program will help to relieve swollen and sore feet, ankles, and legs, as well as countering the compressive effects of gravity on the body.
* For this practice you’ll need a chair, sofa, wall, or other supportive object for your final resting pose.
This program will help you:
Decrease soreness and swelling in the feet and ankles
Release stagnant energy in the body
Calm the nervous system
Namaste!
Benefits of nude yoga include:
enhanced mind-body-spirit connection
increased sense of confidence
improved body positivity
Video features:
expertly designed yoga flows by certified yoga instructors
detailed, voice coached lessons
beautiful cinematography shot in 4k resolution
