Calming Seated Yoga Stretches with Blaize
Calming Seated Yoga Stretches with Blaize
Welcome to Calming Seated Yoga Stretches with Blaize! This 10 minute flow will take you through a series of gentle seated postures and stretches, perfect for all skill levels. Whether you need to cool down from a strenuous workout, take a break during a stressful day, or calm your body and mind at night, this quick and easy flow will help to ground and relax you. All you need for today’s practice is a yoga mat and yourself!
This program will help you:
Gain flexibility throughout the body
Relieve pain & tension after stress or physical activity
Calm racing thoughts and anxiety
Namaste!
Welcome to Calming Seated Yoga Stretches with Blaize! This 10 minute flow will take you through a series of gentle seated postures and stretches, perfect for all skill levels. Whether you need to cool down from a strenuous workout, take a break during a stressful day, or calm your body and mind at night, this quick and easy flow will help to ground and relax you. All you need for today’s practice is a yoga mat and yourself!
This program will help you:
Gain flexibility throughout the body
Relieve pain & tension after stress or physical activity
Calm racing thoughts and anxiety
Namaste!
Benefits of nude yoga include:
enhanced mind-body-spirit connection
increased sense of confidence
improved body positivity
Video features:
expertly designed yoga flows by certified yoga instructors
detailed, voice coached lessons
beautiful cinematography shot in 4k resolution
