Ashtanga Seated Vinyasa Flow with Steph

Ashtanga Seated Vinyasa Flow with Steph

$14.99

Welcome to Ashtanga Seated Vinyasa Flow featuring Steph, the follow-up video to our Ashtanga Standing Vinyasa Flow! This intermediate-to-advanced program is inspired by the legendary Ashtanga Primary Seated Sequence, and has been adapted into a Vinyasa flow format. Follow along as Steph guides you through a series of challenging arm balances, backbends, headstands, and deep stretches.

* For this program, you may need a yoga block as an optional support.

Namaste!

This program will help you:

  • Build muscle and core strength

  • Increase flexibility and mobility

  • Relieve stress and anxiety

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Level: Intermediate

Length: 29 mins

Yogini: Steph

Welcome to Ashtanga Seated Vinyasa Flow featuring Steph, the follow-up video to our Ashtanga Standing Vinyasa Flow! This intermediate-to-advanced program is inspired by the legendary Ashtanga Primary Seated Sequence, and has been adapted into a Vinyasa flow format. Follow along as Steph guides you through a series of challenging arm balances, backbends, headstands, and deep stretches.

* For this program, you may need a yoga block as an optional support.

Namaste!

This program will help you:

  • Build muscle and core strength

  • Increase flexibility and mobility

  • Relieve stress and anxiety

Benefits of nude yoga include:

  • enhanced mind-body-spirit connection

  • increased sense of confidence

  • improved body positivity

Video features:

  • expertly designed yoga flows by certified yoga instructors

  • detailed, voice coached lessons

  • beautiful cinematography shot in 4k resolution

 
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