Ashtanga Standing Vinyasa Flow with Steph
Ashtanga Standing Vinyasa Flow with Steph
Welcome to our Ashtanga Standing Vinyasa Flow featuring Steph! This intermediate-to-advanced sequence is inspired by the Ashtanga Primary Standing Series, and has been adapted into a faster-paced, Vinyasa flow format. This program is great for skilled yogis, but also offers modifications for those new to Ashtanga. Follow along as Steph guides you through a series of challenging balances, bends, and headstands.
* For this practice, a yoga block may be used as an optional prop for support.
Continue your practice with the follow-up program - Ashtanga Seated Vinyasa Flow
Namaste!
This program will help you:
Tone muscles and build strength throughout the body
Increase flexibility and mobility
Improve balance and posture
Welcome to our Ashtanga Standing Vinyasa Flow featuring Steph! This intermediate-to-advanced sequence is inspired by the Ashtanga Primary Standing Series, and has been adapted into a faster-paced, Vinyasa flow format. This program is great for skilled yogis, but also offers modifications for those new to Ashtanga. Follow along as Steph guides you through a series of challenging balances, bends, and headstands.
* For this practice, a yoga block may be used as an optional prop for support.
Continue your practice with the follow-up program - Ashtanga Seated Vinyasa Flow
Namaste!
This program will help you:
Tone muscles and build strength throughout the body
Increase flexibility and mobility
Improve balance and posture
Benefits of nude yoga include:
enhanced mind-body-spirit connection
increased sense of confidence
improved body positivity
Video features:
expertly designed yoga flows by certified yoga instructors
detailed, voice coached lessons
beautiful cinematography shot in 4k resolution
