Ashtanga Seated Vinyasa Flow with Steph
Ashtanga Seated Vinyasa Flow with Steph
Welcome to Ashtanga Seated Vinyasa Flow featuring Steph, the follow-up video to our Ashtanga Standing Vinyasa Flow! This intermediate-to-advanced program is inspired by the legendary Ashtanga Primary Seated Sequence, and has been adapted into a Vinyasa flow format. Follow along as Steph guides you through a series of challenging arm balances, backbends, headstands, and deep stretches..
* For this program, you may need a yoga block as an optional support.
Namaste!
This program will help you:
Build muscle and core strength
Increase flexibility and mobility
Relieve stress and anxiety
Welcome to Ashtanga Seated Vinyasa Flow featuring Steph, the follow-up video to our Ashtanga Standing Vinyasa Flow! This intermediate-to-advanced program is inspired by the legendary Ashtanga Primary Seated Sequence, and has been adapted into a Vinyasa flow format. Follow along as Steph guides you through a series of challenging arm balances, backbends, headstands, and deep stretches.
* For this program, you may need a yoga block as an optional support.
Namaste!
This program will help you:
Build muscle and core strength
Increase flexibility and mobility
Relieve stress and anxiety
Benefits of nude yoga include:
enhanced mind-body-spirit connection
increased sense of confidence
improved body positivity
Video features:
expertly designed yoga flows by certified yoga instructors
detailed, voice coached lessons
beautiful cinematography shot in 4k resolution
